Alternative Pain Treatment Directory

  The holiday season is often portrayed as a time of joy and celebration, but for many individuals, it can be a period of heightened stress and emotional turmoil, especially for those with unresolved trauma. This article will delve into the intricate relationship between pain and trauma during the holiday season. Understanding the Link: Effects of Unresolved Trauma:   trauma, often stemming from past adverse experiences, can linger in an individual's psychological and physical being. When   trauma   is not adequately addressed, it can manifest in various ways, including heightened anxiety, depression, and  physical pain . The body's response to trauma is complex, involving the nervous system and stress hormones, which can sensitize pain pathways. The Holiday Trigger:  The holiday season can be a trigger for many with unresolved trauma. This time of year often brings back memories of past events, family dynamics, and societal pressures, all of which can act ...

  Healthy Snacking to Reduce Pain Flares During the Holidays and Beyond The holiday season can be a tough time for people living with chronic pain for many reasons, including stressors related to family relationships, extra financial pressure and missing out on fun activities due to pain. Another factor that can make pain worse during the holidays is the tendency to consume more inflammatory foods, especially those containing sugar and unhealthy fats.  Replacing less nutritious snacks with anti-inflammatory, wholesome options can aid in reducing the occurrence of pain flare-ups during particularly stressful periods. Find help for your chronic pain Here are 10 recipes for  healthy snacks with  anti-inflammatory properties that are easy to prepare and made with readily available ingredients: Turmeric-Ginger Tea : Both  turmeric  and ginger are renowned for their anti-inflammatory properties. Brew a soothing cup of tea using fresh ginger and a teaspoon of turm...

  Pain Management: Why most Doctors  Don’t Help Many people with chronic pain report negative experiences with their doctors. When we’re not feeling well, our natural tendency is to turn to our doctor for help. However, when it comes to chronic pain, this can often be a misguided approach because, frankly, many doctors don’t know how to help. Some will even turn on their patients as a result, berating them, blaming them, or treating them like drug addicts. Seeking treatment from an alternative pain management provider is highly unlikely to result in this type of mistreatment. These providers are trained to address pain, equipped with tools and skills that can offer effective pain relief.   Why Most Doctors are Not Good at Treating Pain   A survey of medical school curriculums  across the U.S. uncovered a startling fact: on average, physicians receive less than two hours of training about pain in medical school. This is shockingly inadequate given that pain is on...

  According the American Headache Society, 78% of the population will experience a tension-type headache in their lifetime and 16% will experience a migraine. 15% will experience a sinus headache and 4% will experience headaches as a result of head trauma. That’s a lot of people trying to figure out how to get rid of a headache.  For many, a headache is just a very occasional nuisance. For others headaches are a frequent or even daily, and sometimes disabling, problem. The most common reaction to a headache is to reach for a medication, either over-the-counter or prescription. Medication may not be the best option and, especially for frequent or chronic headaches, comes with substantial risks. Why medication might not be the best option For the occasional headache, reaching for a pain reliever like ibuprofen or acetaminophen is unlikely to cause harm. It is often an effective way to get rid of a headache. However, symptoms are our body’s way of telling us something is wrong. I...