Alternative Pain Treatment Directory

  According the American Headache Society, 78% of the population will experience a tension-type headache in their lifetime and 16% will experience a migraine. 15% will experience a sinus headache and 4% will experience headaches as a result of head trauma. That’s a lot of people trying to figure out how to get rid of a headache.  For many, a headache is just a very occasional nuisance. For others headaches are a frequent or even daily, and sometimes disabling, problem. The most common reaction to a headache is to reach for a medication, either over-the-counter or prescription. Medication may not be the best option and, especially for frequent or chronic headaches, comes with substantial risks. Why medication might not be the best option For the occasional headache, reaching for a pain reliever like ibuprofen or acetaminophen is unlikely to cause harm. It is often an effective way to get rid of a headache. However, symptoms are our body’s way of telling us something is wrong. I...

  Osteoarthritis (OA) is a common and often debilitating condition that affects millions of people worldwide. It primarily targets the joints, causing pain, stiffness, and reduced mobility. While there is no cure for OA, several management strategies can significantly improve the quality of life for those suffering from this condition. Among these strategies, exercise stands out as a potent and natural tool to control OA symptoms and enhance overall well-being. In this article, we will explore the numerous benefits of exercise for osteoarthritis sufferers and offer practical tips for incorporating physical activity into daily life.   Exercise Maintains Joint Health and Function Contrary to the misconception that exercise might worsen osteoarthritis joint pain, appropriately chosen exercises can play a crucial role in maintaining joint health and function. Regular physical activity helps lubricate the joints, which can reduce friction and prevent further degeneration. It also e...

  By: Cindy Perlin, LCSW Nutrition is a crucial factor in maintaining optimum health and managing most medical conditions, including chronic pain. When an injury occurs, whether someone is an elite athlete in the peak of health injured in a sport, a normally active individual injured in an accident or someone in chronic pain injured in a fall, the body has an increased need for nutrients. Proper nutrition plays a crucial role in the recovery process, optimizing healing, and reducing pain. Fueling the body with the right nutrients can accelerate recovery, rebuild damaged tissues, and get the person back to the pre-injury level of health faster.  This article explores the importance of nutrition in injury recovery and provides valuable insights into optimizing healing and reducing pain through a well-balanced diet.   Protein for Tissue Repair and Recovery   Protein is an essential nutrient that aids in tissue repair and recovery. It provides the building blocks necessa...