Alternative Pain Treatment Directory

Have you ever noticed that your pain starts flaring up around the holidays? This is not an unusual experience. You may have thought that it was because of the additional physical demands of the holidays--there's so much extra to do. But that may not be the real reason you are having increased pain. The holiday season is often portrayed as a time of joy and celebration, but for many individuals, it can be a period of heightened stress and emotional turmoil, especially for those with unresolved trauma. This article will delve into the intricate relationship between pain and trauma during the holiday season and what you can do to minimize it. Understanding the Link: Effects of Unresolved Trauma:   Trauma, often stemming from past adverse experiences, especially with family, can linger in an individual's psychological and physical being. When   trauma   is not adequately addressed, it can manifest in various ways, including heightened anxiety, depression, and  physica...

  By: Cindy Perlin, LCSW Stomach pain is a common experience that almost everyone encounters at some point, often due to indigestion, illness, or food intolerance. However, one less understood, yet incredibly common  cause of stomach discomfort is stress. The intricate relationship between our mental well-being and digestive health means that stress can significantly influence how we feel physically, especially in our stomachs. In this article, we’ll explore how stress affects the digestive system, the symptoms you might experience, and effective stress management techniques that can help you find relief. The Gut-Brain Connection: How Stress Affects Digestion The digestive system is often called our “second brain” for a good reason. Within the walls of our gut lies a complex network of neurons known as the enteric nervous system (ENS). The ENS communicates constantly with our central nervous system (CNS), forming what’s known as the gut-brain axis. This communication is bid...

  Many nutritional deficiencies have been linked to chronic pain conditions. These deficiencies can exacerbate   inflammation, reduce pain tolerance, and negatively impact overall nerve and muscle function. Some of the most common deficiencies associated with chronic pain include: 1. Vitamin D Deficiency Impact : Vitamin D plays a crucial role in bone health and immune function. Low levels can lead to chronic musculoskeletal pain, particularly in the back and joints. It's also linked to conditions like  fibromyalgia . Sources : Sun exposure, fortified foods, fatty fish, and supplements.   2. Magnesium Deficiency Impact :  Magnesium   is essential for muscle relaxation, nerve function, and energy production. A deficiency can contribute to muscle cramps, tension, headaches, and fibromyalgia. Sources : Leafy greens, nuts, seeds, whole grains, and legumes. 3. Omega-3 Fatty Acids Deficiency Impact : Omega-3s are anti-inflammatory, and a deficiency may lead to...